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limber
This term describes a state of physical readiness and elasticity, often associated with athletes, dancers, or gymnasts. It carries a positive connotation of agility and health, suggesting a body that can move freely without stiffness or risk of injury. When used as a verb, it frequently appears with the particle "up" to describe the process of warming up. This phrasal usage emphasizes the transition from a state of rigidity to one of flexibility before an intense physical effort.
Meanings
Flexible and supple, especially in reference to the human body or limbs.
"The gymnast remained limber through a strict daily stretching routine."