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Trang chủTừ điểnLlean mass

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lean mass

lean mass
Danh từ

This term is primarily used in clinical, athletic, and nutritional contexts to distinguish between weight gained from muscle and weight gained from fat. It carries a positive connotation in fitness circles, as increasing lean mass is typically associated with improved metabolic health and physical strength.

Because it refers to a collective measurement of various body tissues (bone, water, organs, and muscle), it is treated as an uncountable mass noun. It is not used in the plural to describe multiple people's measurements, but rather as a singular metric of body composition.

Ý nghĩa

Danh từlean mass

The total weight of a person's body minus the weight of their fat, comprising muscles, bones, organs, and water.

The athlete focused on increasing her lean mass through strength training and a high-protein diet.

Từ liên quan

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Cập nhật lần cuối: May 2026Báo lỗi