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tricep
This term is a common colloquial shortening of the anatomical term "triceps." In strict medical or academic contexts, the word is always used as "triceps," regardless of whether one or both arms are being discussed, because the name refers to the three-headed nature of the muscle.
In casual conversation and fitness settings, "tricep" is frequently used as a singular noun to refer to the muscle in one arm. Users should be aware that using "tricep" in a formal scientific paper may be viewed as imprecise or non-standard.
Meanings
Examples
I need to focus more on my tricep development to balance out my arms.
He felt a sharp pull in his left tricep during the bench press.
The athlete stretched his tricep before starting the competition.
The trainer pointed to the tricep as the primary muscle used for extension.
Maybe I should add some overhead extensions to target the long head of the tricep.