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bench press
This term functions as both a noun referring to the specific exercise and a verb describing the action of performing it. In gym culture, it is often used as a shorthand for strength levels, where mentioning a specific weight (e.g., "my bench press is 200") refers to the maximum weight one can lift for a single repetition.
When used as a verb, it is a compound term that remains intact. While "press" is the primary action, the addition of "bench" specifies the required posture and equipment, distinguishing it from other pressing movements like the overhead press.
Meanings
Examples
The bench press is a fundamental exercise for building chest strength.
Can you spot me while I bench press this weight?
I wonder if I can finally hit two hundred pounds on the bench press today.
Make sure your feet are flat on the floor during the bench press.
I need to improve my form on the bench press to avoid shoulder pain.
Just one more rep on the bench press and I am done for the day.
The athlete focused on his breathing as he began the bench press.