Home Dictionary Ssleep hygiene

sleep hygiene

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sleep insomnia circadian rhythm melatonin cortisol REM sleep nap rest slumber bedtime wakefulness somnolence drowsiness fatigue exhaustion alertness vigilance routine habit schedule discipline darkness light temperature mattress pillow bedding bedroom environment noise silence white noise caffeine stimulant sedative alcohol nicotine diet nutrition exercise activity relaxation meditation mindfulness stress anxiety depression apnea narcolepsy somnambulism nightmare dream cycle phase latency efficiency duration quality wellness health physiology neurology psychology homeostasis metabolism recovery regeneration memory concentration focus productivity burnout jet lag shift work clock alarm clock timer ritual hygiene

Last Updated: May 2026•Report an Error

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