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circadian

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diurnal biological clock rhythm sleep wakefulness melatonin cortisol insulin hormone endocrine homeostasis nocturnal crepuscular cycle periodicity oscillation oscillator suprachiasmatic nucleus hypothalamus pineal gland retina light darkness photoperiod zeitgeber entrainment jet lag insomnia narcolepsy somnolence alertness fatigue metabolism temperature blood pressure heart rate digestion hunger satiety sleep cycle nap siesta daylight sunset sunrise midnight noon chronobiology chronotype morning lark night owl phase shift gene protein transcription translation feedback loop cryptochrome biological rhythm seasonal annual menstrual cycle hibernation estivation migration torpor arousal vigilance drowsiness serotonin dopamine adenosine caffeine sedative stimulant

Last Updated: July 2, 2026•Report an Error

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