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swallow
The physical act of swallowing is a reflex, but when used as a verb for emotions, it suggests a conscious, often painful suppression of a reaction. It evokes the image of forcing something down that you would rather spit out or scream about, creating a sense of internal tension and forced restraint.
Countable when referring to the individual birds flying in a flock. Uncountable when referring to the physical action of deglutition.
Meanings
To move food or drink from the mouth down the throat into the stomach.
"He took a sip of water and swallowed it quickly."
To accept something unpleasant or unbelievable without protest.
"She had to swallow her pride and apologize to the boss."