লক্ষ্য করুন: এই এন্ট্রির অনুবাদ বর্তমানে মান পর্যালোচনার অধীনে রয়েছে, তাই কিছু বিষয়বস্তু সাময়িকভাবে শুধুমাত্র ইংরেজিতে প্রদর্শিত হচ্ছে।
এই এন্ট্রিটি এখনও আপনার ভাষায় অনুবাদ করা হয়নি, তাই নিচে মূল লেখাটি দেখানো হচ্ছে।
asana
This term carries a dual meaning that shifts based on whether it refers to a specific action or a general discipline. When describing a single posture, it emphasizes the physical alignment and the intentional holding of a shape to achieve a physiological or energetic effect. It is distinct from a simple stretch or exercise because it implies a meditative quality and a connection between breath and body.
In a broader sense, the word describes the entire system of physical yoga. In this context, it represents one of the eight limbs of classical yoga, serving as a preparatory phase to stabilize the body so that the mind can remain still during deep meditation. It is used primarily within yoga communities and spiritual contexts rather than general fitness settings.
Meanings
Examples
Hold this asana for five deep breaths to feel the stretch.
The instructor demonstrated a challenging balancing asana.
The instructor demonstrated a challenging balancing asana.
I can never get my alignment right in this particular asana.
Which asana is best for relieving lower back pain?
Focus on your breath while maintaining the asana.
Asana is just one part of the eight limbs of yoga.
The goal of asana is to prepare the body for long periods of meditation.
She has dedicated years to mastering the art of asana.