Nota: A tradução desta entrada está atualmente em revisão de qualidade, portanto parte do conteúdo é exibida temporariamente apenas em inglês.
Este verbete ainda não foi traduzido para o seu idioma, portanto o original é exibido abaixo.
periodization
This term describes the strategic partitioning of time into manageable segments to identify patterns or optimize output. In historiography, it is a tool for organization that allows scholars to categorize vast spans of time into eras, though it often carries a critical connotation regarding the arbitrary nature of where one age ends and another begins.
In sports science, the term shifts toward a biological and physiological focus. It refers to the deliberate manipulation of training volume and intensity to prevent overtraining and ensure an athlete reaches their absolute physical peak at a precise moment, such as a championship final.
Meanings
Examples
The professor discussed the periodization of the Middle Ages during the lecture.
I need to implement a better periodization strategy to avoid burnout before the marathon.
Historians often disagree on the exact periodization of the early modern era.
Your training plan lacks proper periodization, which is why you have plateaued.
The periodization of ancient Egyptian history into kingdoms helps students organize the timeline.
Maybe I should try linear periodization for my strength block this winter.
The textbook uses a traditional periodization that some scholars now find outdated.
Effective periodization ensures that the athlete peaks exactly on the day of the finals.