炒める

The core image of "itameru" is the active movement of stirring ingredients in a pan or wok while applying heat. Unlike "yaku" (to grill or pan-fry), which often involves letting the food sit to develop a sear or crust, "itameru" requires constant motion to ensure even cooking and to prevent burning.

It is distinct from "ageru" (to deep-fry) in the amount of oil used; "itameru" uses only a small amount of oil to coat the ingredients, whereas "ageru" completely submerges the food in oil.

In a culinary context, this verb is often associated with high heat and speed, aiming to preserve the crispness of vegetables and the tenderness of meat. It is the standard term for creating dishes like stir-fries or the base for fried rice.