handspring

A handspring is a dynamic, explosive movement. In a sporting context, it is a technical skill used in gymnastics, cheerleading, and acrobatics. While it can be used as a verb, it is far more common as a noun paired with verbs like "do" or "perform."

There are two primary types: the front handspring and the back handspring. A back handspring is generally considered more advanced and is a foundational move for more complex tumbling passes. In casual conversation, people might use "do a handspring" to describe a spontaneous burst of energy or excitement, though this is less common than using it to describe the actual physical feat.

Avoid confusing a handspring with a cartwheel. A cartwheel involves a sideways rotation, whereas a handspring is a linear movement moving forward or backward.