trite

Trite describes something that has been used so many times that it has lost its power to move, surprise, or convince. It is a word of disapproval, suggesting a lack of creativity or intellectual laziness.

While 'cliché' refers to the specific phrase or idea itself, 'trite' is the quality of being overused. It carries a feeling of boredom and irritation, often used when a speaker feels they are being fed a superficial platitude rather than a genuine thought.

It is most commonly applied to artistic works (plots, lyrics), speeches, advice, or romantic gestures that feel mechanical and insincere.