fortify
This term conveys the act of adding strength, whether through physical barriers, chemical additives, or psychological preparation. It suggests a proactive measure taken to prevent failure or weakness in the face of an impending challenge. In a nutritional context, it specifically refers to the industrial addition of micronutrients to a food product, distinguishing it from natural nutrient density. When applied to the mind, it implies a conscious gathering of courage or resolve to endure a stressful event.
Meanings
To strengthen a place with defensive structures to protect it against attack.
"The army worked tirelessly to fortify the border outpost before the winter offensive."
To add nutrients, vitamins, or minerals to a food or drink to make it more nutritious.
"Many cereal brands fortify their products with iron and folic acid to combat malnutrition."
To give someone mental or emotional strength to face a difficult situation.
"She took a deep breath to fortify herself before entering the courtroom for the final hearing."
To strengthen a substance by adding another ingredient to increase its power or effectiveness.
"The sailors used rum to fortify the wine, creating a stronger spirit for the long voyage."