fortify
This term conveys the act of adding strength, whether through physical barriers, chemical additives, or psychological preparation. It suggests a proactive measure taken to prevent failure or weakness in the face of an impending challenge.
In a nutritional context, it specifically refers to the industrial addition of micronutrients to a food product, distinguishing it from natural nutrient density. When applied to the mind, it implies a conscious gathering of courage or resolve to endure a stressful event.
Meanings
To strengthen a place with defensive walls or other reinforcements to protect it against attack.
The army worked tirelessly to fortify the border outpost before the winter offensive.
To make a food or drink more nutritious by adding vitamins, minerals, or other supplements.
Many brands of orange juice are fortified with calcium and vitamin D.
Phrasal Verbs
fortify against
to strengthen a position or person to resist a specific threat or attack
The city spent millions to fortify the sea wall against rising tides.